What is QiGong?
QiGong is an ancient Traditional Chinese Medicine body/mind/spirit practice that can help you release stress and increase your energy. It’s easy-to-learn with gentle movements and breathing and can be practiced at any age and any fitness level. Benefits can also include increased mobility and feeling more calm and centred.
Kim is a Certified Holden QiGong Instructor. She would love to share this powerful healing practice with you.
See the Classes & Events page for the current schedule or subscribe below to receive the weekly schedule
Classes are taught both in person in London, Ontario Canada and also on Zoom so you can attend from anywhere in the world that has WiFi. As much as she loves teaching in person, it thrills her that she can reach students all over the world. A recent class included students in Spain, Mexico, New York, Saskatchewan and British Columbia - how awesome is that!
QiGong is an ancient Traditional Chinese Medicine body/mind/spirit practice that can help you release stress and increase your energy. It’s easy-to-learn with gentle movements and breathing and can be practiced at any age and any fitness level. Benefits can also include increased mobility and feeling more calm and centred.
Kim is a Certified Holden QiGong Instructor. She would love to share this powerful healing practice with you.
See the Classes & Events page for the current schedule or subscribe below to receive the weekly schedule
Classes are taught both in person in London, Ontario Canada and also on Zoom so you can attend from anywhere in the world that has WiFi. As much as she loves teaching in person, it thrills her that she can reach students all over the world. A recent class included students in Spain, Mexico, New York, Saskatchewan and British Columbia - how awesome is that!
QIGONG CLASSES ON ZOOM - RETURNING FALL 2025!
QIGONG CLASSES ON ZOOM ARE PRESENTLY ON HOLD. I'M PLANNING TO RETURN TO AT LEAST ONE ZOOM CLASS PER WEEK SOMETIME IN THE FALL 2025! If you are interested, please reach out with your available days/times (and time zone).
If you are interested in a private 1:1 QiGong session please reach out to me at [email protected].
Fee: $100 per hour
If you are interested in a private 1:1 QiGong session please reach out to me at [email protected].
Fee: $100 per hour
IN PERSON QIGONG CLASSES
Every Tuesday at 5 pm:
At Shangrila Yoga https://shangrilayoga.com, 111 Mount Pleasant Ave, London, ON. Lots of free parking.
Fee: $15 Cash or e-Transfer to [email protected]
OR pre-pay $60 for 4 classes and receive your 5th class free.
Pre-registration not required. Simply show up and we'll be thrilled to have you!
Bring indoor shoes or do the class barefoot (plus a yoga mat or cushion for the meditation at the end of class).
At Shangrila Yoga https://shangrilayoga.com, 111 Mount Pleasant Ave, London, ON. Lots of free parking.
Fee: $15 Cash or e-Transfer to [email protected]
OR pre-pay $60 for 4 classes and receive your 5th class free.
Pre-registration not required. Simply show up and we'll be thrilled to have you!
Bring indoor shoes or do the class barefoot (plus a yoga mat or cushion for the meditation at the end of class).
FOR SEPTEMBER: We're continuing to play QiGong outside in Kiwanis Park, kitty-corner across the street and just a few houses south of Trinity United Church Community Centre, entrance beside 624 Hale Street.
Every Saturday morning at 9:30 a.m. - access to both sun and shade available! If it's raining - no class.
Use this google maps link for exact location (free parking): Kiwanis Park Northeast Entrance
Bring a yoga mat, blanket or lawn chair for the meditation portion at the end of class.
Every Saturday morning at 9:30 a.m. - access to both sun and shade available! If it's raining - no class.
Use this google maps link for exact location (free parking): Kiwanis Park Northeast Entrance
Bring a yoga mat, blanket or lawn chair for the meditation portion at the end of class.
🌳 Fall 2025 - City of London QiGong!
I’m thrilled to continue teaching weekly QiGong classes through the City of London’s 55+ Program. Perfect for staying energized, relaxed, and moving with ease. You can join any time for a prorated fee.
👉🏻 Tuesdays: South London Community Centre, 9:30 - 10:30 a.m.
👉🏻 Thursdays: North London Optimist Community Centre, 10 - 11 a.m.
Head to the City of London site here: City of London QiGong Registration
→ look under “55+” then “Fitness and Wellness”, "Senior Tai Chi and QiGong" to find QiGong.
✨ Let's move, breathe, and enjoy the Fall together!
✨ Bring a friend who needs a midweek boost of calm and vitality!
I’m thrilled to continue teaching weekly QiGong classes through the City of London’s 55+ Program. Perfect for staying energized, relaxed, and moving with ease. You can join any time for a prorated fee.
👉🏻 Tuesdays: South London Community Centre, 9:30 - 10:30 a.m.
👉🏻 Thursdays: North London Optimist Community Centre, 10 - 11 a.m.
Head to the City of London site here: City of London QiGong Registration
→ look under “55+” then “Fitness and Wellness”, "Senior Tai Chi and QiGong" to find QiGong.
✨ Let's move, breathe, and enjoy the Fall together!
✨ Bring a friend who needs a midweek boost of calm and vitality!
Subscribe here to receive notification of Qi Gong classes - both in person and on Zoom (you can unsubscribe at any time):
Please subscribe using a computer rather than a mobile phone, as marketing permissions may not always be available on mobile, which can prevent the process from being completed.
Qi Gong Student Testimonials:
"I look forward to QiGong classes with Kim. She shows us how to move and then explains how each one of those moves benefits our bodies. Her directions are clear and easy to understand. When she adds breathing techniques, I feel deeply relaxed especially when they are coupled with visualizations. I leave her classes with a feeling of serenity. My mind is quiet. My body is calm yet refreshed. When I start my days with Kim’s QiGong class, I am ready for anything."
- Maryann Chatfield, New York
"Kim's Qi Gong class was like a breath of fresh air. Her clear and calm presence allowed me to relax and be with my breath and body. I appreciate the gentleness of the practice and also the profound impact. I left feeling relaxed, energized, and light. Thanks again! I look forward to many more of your classes."
- Diane Yeo, London ON
"I attended a class with Kim Morrison tonight at &Asanas and feel so calm and relaxed now. This was the sixth class I have taken with Kim, and if it is possible I feel the classes have gotten better and better.
I love how Kim describes each move and I feel she gives the right amount of information about the benefits of those moves each time without speaking too much. That way we learn what we need and then get to enjoy the wonderful movements with some soft soothing music in the background. Afterwards she does a beautiful short meditation which I find is a perfect way to end the class.
I fell in love with QiGong a few years ago and until now have not been able to attend any classes in person and I find them very different. It is a gentle movement that is beneficial for both the body and the mind. I used to believe that slow movement was not as good for me as intense exercise but after doing QiGong my thoughts on this have changed.
I feel that Kim is a natural born Qigong teacher and I look forward to attending many more of her classes."
- Donna Lashley, London ON
"I took Kim's zoom class this Friday and I highly recommend experiencing QiGong with Kim .
Kim has a wonderful way about her exuding enthusiasm, knowledge and expertise as she takes you through your practice .
Never tried QiGong? Don’t miss this wonderful offer. By the end of the class I felt like I had gone through a wonderful meditation and massage all combined together. A complete feeling of peace. Thank you Kim."
- Susan Lazar Hart, Montreal PQ
"The first time I participated I felt like I didn't have the patience for the one-hour class so I didn't join again until I became curious about my chronic upper back, shoulder, and neck pain. I was led to give it another try and this time the slow movements combined with the breath resonated with my body; it felt like a meditation and I was at home in my body. One weekend the back pain was intense and I used Kim's video especially for neck, shoulder, and back pain daily. After four days, the pain was minimal and I was convinced this was my new go-to for clearing stuck energy in my body. Kim does a beautiful job of talking you through the movements and flows and I love learning what organs I am benefitting, and what emotions are stored in the organs, and how we can transform energy that isn't helpful into energy that is a benefit for our body."
- Abbi Kleinschmidt, Nebraska
Workshop Testimonials:
"Kim provided a Qi Gong workshop for our Health in Housing program with about 20 attendees of mostly older women. The participants really enjoyed this new low-impact wellness program that provided introspective exercise with mindful movement. Kim is an excellent instructor who teaches clearly so that everyone can easily follow along. We all benefited and will likely have Kim join us again at this and other group programs as well!"
- Selma Tobah, Community Development Worker, London InterCommunity Health Centre
"Kim graciously agreed to do a Qi gong workshop for the participants at My Sister’s Place. She took the time to call beforehand to find out what I had in mind and customized her class to best fit the needs of our group. The participants felt very comfortable and enjoyed learning from her.
Thank you for taking the time to share your knowledge Kim. You are a gifted teacher."
- Sheela Gurushanta, Program Coordinator at CMHA Thames Valley Addiction & Mental Health Services
"I look forward to QiGong classes with Kim. She shows us how to move and then explains how each one of those moves benefits our bodies. Her directions are clear and easy to understand. When she adds breathing techniques, I feel deeply relaxed especially when they are coupled with visualizations. I leave her classes with a feeling of serenity. My mind is quiet. My body is calm yet refreshed. When I start my days with Kim’s QiGong class, I am ready for anything."
- Maryann Chatfield, New York
"Kim's Qi Gong class was like a breath of fresh air. Her clear and calm presence allowed me to relax and be with my breath and body. I appreciate the gentleness of the practice and also the profound impact. I left feeling relaxed, energized, and light. Thanks again! I look forward to many more of your classes."
- Diane Yeo, London ON
"I attended a class with Kim Morrison tonight at &Asanas and feel so calm and relaxed now. This was the sixth class I have taken with Kim, and if it is possible I feel the classes have gotten better and better.
I love how Kim describes each move and I feel she gives the right amount of information about the benefits of those moves each time without speaking too much. That way we learn what we need and then get to enjoy the wonderful movements with some soft soothing music in the background. Afterwards she does a beautiful short meditation which I find is a perfect way to end the class.
I fell in love with QiGong a few years ago and until now have not been able to attend any classes in person and I find them very different. It is a gentle movement that is beneficial for both the body and the mind. I used to believe that slow movement was not as good for me as intense exercise but after doing QiGong my thoughts on this have changed.
I feel that Kim is a natural born Qigong teacher and I look forward to attending many more of her classes."
- Donna Lashley, London ON
"I took Kim's zoom class this Friday and I highly recommend experiencing QiGong with Kim .
Kim has a wonderful way about her exuding enthusiasm, knowledge and expertise as she takes you through your practice .
Never tried QiGong? Don’t miss this wonderful offer. By the end of the class I felt like I had gone through a wonderful meditation and massage all combined together. A complete feeling of peace. Thank you Kim."
- Susan Lazar Hart, Montreal PQ
"The first time I participated I felt like I didn't have the patience for the one-hour class so I didn't join again until I became curious about my chronic upper back, shoulder, and neck pain. I was led to give it another try and this time the slow movements combined with the breath resonated with my body; it felt like a meditation and I was at home in my body. One weekend the back pain was intense and I used Kim's video especially for neck, shoulder, and back pain daily. After four days, the pain was minimal and I was convinced this was my new go-to for clearing stuck energy in my body. Kim does a beautiful job of talking you through the movements and flows and I love learning what organs I am benefitting, and what emotions are stored in the organs, and how we can transform energy that isn't helpful into energy that is a benefit for our body."
- Abbi Kleinschmidt, Nebraska
Workshop Testimonials:
"Kim provided a Qi Gong workshop for our Health in Housing program with about 20 attendees of mostly older women. The participants really enjoyed this new low-impact wellness program that provided introspective exercise with mindful movement. Kim is an excellent instructor who teaches clearly so that everyone can easily follow along. We all benefited and will likely have Kim join us again at this and other group programs as well!"
- Selma Tobah, Community Development Worker, London InterCommunity Health Centre
"Kim graciously agreed to do a Qi gong workshop for the participants at My Sister’s Place. She took the time to call beforehand to find out what I had in mind and customized her class to best fit the needs of our group. The participants felt very comfortable and enjoyed learning from her.
Thank you for taking the time to share your knowledge Kim. You are a gifted teacher."
- Sheela Gurushanta, Program Coordinator at CMHA Thames Valley Addiction & Mental Health Services